Redefined Fitness

Are you a soccer player? Baseball? Hockey or Lacrosse? Whatever your sport, our elite trainers can help you focus on those specialized needs. You will achieve the highest level of strength, endurance and power while refining your technique. All while enjoying our alternative approach to your personal conditioning program.

Golf Biomechanics and Conditioning

Develop a better long ball, or maybe tighten up your short game. Our golf conditioning programs will identify muscle movements or limitations that may hinder your swing potential. We conduct a comprehensive evaluation that tests and measures your flexibility, core stability, endurance, power and cardio health. We also offer a two dimensional swing analysis to develop golf specific exercises, static and dynamic stretching and manual therapeutic techniques, all guaranteed to improve your golf game and keep you injury free. Remember, conditioning keeps you at your best all the time, and it's always golf season somewhere in the world.