Services
Personal Training
One on One Personal Training session with our Expert Trainers….. high energy, full body, 3 dimensional workout geared to get you results!!
Sports Performance Training
Athletes looking for an edge? This class makes you Faster, Stronger and Better. Many of our Trainers use their personal Collegiate Athletic experience to push athletes to peak performance in Soccer, Lacrosse, Crew, Track and so much more.
Massage Therapy
Our Licensed Massage Therapists are trained to help you get relief and ease those aches and pains.
Semi-Private Training
Join one of our Group Personal Training(3-5 people) sessions for a Total Body Workout in a fun environment!!
Pre/Post Rehabilitation Training
Pre/Post Rehab Training is where your body meets therapy. It is geared to help your body rehabilitate and get you moving again. Our Team uses the Grey Institutes methods to treat you.
Basic Strength Training
Work off that Sunday brunch or train for an obstacle course race! We will help you improve your game and get reuslts!!