https://www.redefinedfitness.net/contact daily 0.75 2020-09-28 https://www.redefinedfitness.net/services daily 0.75 2023-11-11 https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1595361728107-OGGGPRFHNTB6LIJQLKJH/RDF+WEB+-+massage.jpg Our Services - Massage Therapy Our Licensed Massage Therapists are trained to help you get relief and ease those aches and pains https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1595362038136-0GYGOOZID7OQAKUDCQUA/A92A4654.jpg Our Services - Personal Training One on One Personal Training session with our Expert Trainers.... high energy, full body, 3 dimensional workout geared to tone and shape your body! https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1595362120014-DUPYEWUX07G95WMCRAOG/A92A5959.jpg Our Services - Sports Performance Training Athletes looking for an edge? Our Training method makes you faster, stronger and better… you WILL see reults! https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1594871819320-1IV5PQLH93NMY3Y539N0/A92A5037.jpg Our Services - Post-Rehab Training Post Rehab Training is therapy that is geared to help your body rehabilitate and get you moving again. Our Team uses the Grey Institutes methods to treat you. https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1595361431846-T76Z3YHPF477Q5FNOTXS/A92A4530.jpg Our Services - Strength Training Climb Mt Everest, train for a marathon or get your body ready to compete in a course race… we will get you results!!! https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1595361356876-YKFNFSAFLEMJPSMXXSQI/A92A5173.jpg Our Services - Group Training Join one of our Group Training sessions for a Total Body Workout all in a Fun Environment. We will find the right group to motivate you! https://www.redefinedfitness.net/home-1 daily 1.0 2023-11-11 https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1594870324376-71ATGISCFENXYXKJ1ZJX/A92A5030.jpg Home - Post Rehabilitation Training https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1595363566691-V5R081ZM584CCPIXZF15/A92A5400.jpg Home - Sports Performance Training https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1594869924273-69V0SFZH9INPBGS05UOO/A92A4563.jpg Home - Personal Training https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1594870073152-3S3ST29VIPCSSR471TD5/A92A3847.jpg Home - Group Training https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1594869396402-RUEWHLAI98JTIJG1LM0Q/A92A3607.jpg Home - Specialized Training The Redefined Team brings a unique perspective to training through our knowledge of 3d functional movement, stretch therapy, core conditioning, elite athlete training and much more. We help clients reach their full potential through focused training that emphasizes injury prevention, functional training and total wellness. As a result, we view training as a lifelong journey and we are here to support you. https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1595358464347-4PGIYY3N98RSGMTPYVHR/A92A4102.jpg Home - Workout with a purpose! Redefined Fitness has a long history of helping North Shore Clients move better, train harder and live healthier. We have a highly specialized approach that goes beyond anything you’ll find in a typical gym. We can help take your game to the next level. https://www.redefinedfitness.net/classes daily 0.75 2020-07-16 https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1594872088288-HFGFLF34XQS1IDCU17F0/A92A4654.jpg Classes - Personal Training One on One Personal Training session with our Expert Trainers….. high energy, full body, 3 dimensional workout geared to get you results!! https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1594871819320-1IV5PQLH93NMY3Y539N0/A92A5037.jpg Classes - Pre/Post Rehabilitation Training Pre/Post Rehab Training is where your body meets therapy. It is geared to help your body rehabilitate and get you moving again. Our Team uses the Grey Institutes methods to treat you. https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1594871979502-HEHUV1XIWNDGU6RRKFUQ/A92A5959.jpg Classes - Sports Performance Training Athletes looking for an edge? This class makes you Faster, Stronger and Better. Many of our Trainers use their personal Collegiate Athletic experience to push athletes to peak performance in Soccer, Lacrosse, Crew, Track and so much more. https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1594916613692-W3CCV2QG5OSOTQOKFR0W/A92A3468.jpg Classes - Semi-Private Training Join one of our Group Personal Training(3-5 people) sessions for a Total Body Workout in a fun environment!! https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1594907468719-9CHFLDJJ13U1O2Z65Q3X/A92A5186.jpg Classes - Basic Strength Training Work off that Sunday brunch or train for an obstacle course race! We will help you improve your game and get reuslts!! https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1594907521720-9S0ETGAJ2SDRECQ41KNC/image-asset.jpeg Classes - Massage Therapy Our Licensed Massage Therapists are trained to help you get relief and ease those aches and pains. https://www.redefinedfitness.net/why-redefined daily 0.75 2020-08-10 https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1595358743995-XL0OQCRLSNIABVU448LM/20140301_Trade-151_0124-copy.jpg Why Redefined? https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1595358879042-SOQH96IBEA3DDOAWR7J7/A92A4309.jpg Why Redefined? https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1595358811239-9VZPGRT33ULLEOXB5F62/A92A4377.jpg Why Redefined? https://www.redefinedfitness.net/our-gym daily 0.75 2020-07-24 https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1595366978892-9JSZBTS1OFZ8Q98V5KIY/DSCN0749.JPG Our Gym https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1595367005351-SBQNITBHFM13SI235KYT/DSCN0755.JPG Our Gym https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1595367169851-5KXITC11FZ8PIDOHEXWB/_DSC4495.jpg Our Gym https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1595367845441-XAM3F8EPP1VG20ZQ1M0B/DSCN1144.JPG Our Gym https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1595367279096-O8K05X3J1DEN78SICEHX/DSCN0738.JPG Our Gym https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1595367369345-67VR5CH7CKK9F3RLEPWZ/DSCN0739.JPG Our Gym https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1595367488089-G73UCWZCPA2WIGC6BY94/DSCN0785.JPG Our Gym https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1595367526063-RIBBBBPGORMS0UNLAVCC/DSCN0758.JPG Our Gym https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1595367610534-8A4JGCMY29JO7QHAWYZ9/DSCN1152+%282%29.JPG Our Gym https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1595367666065-7VVGWWVP3HJ87RK2E5PK/DSCN1159.JPG Our Gym https://www.redefinedfitness.net/success-stories daily 0.75 2020-08-10 https://www.redefinedfitness.net/personal-training daily 0.75 2021-05-06 https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1595879154247-KWBM523P8NI2NOWV6602/A92A4009.jpg Personal Training https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1595881712105-6SQ3OLGWE5ZFR4ORIPJL/A92A5306.jpg Personal Training https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1595881788568-CT6B1WCHDX8QKUW1NTGX/A92A4491.jpg Personal Training https://www.redefinedfitness.net/prepost-rehab-training daily 0.75 2020-07-27 https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1594869474611-LJD6XT3NIF7R9FQUEOWH/A92A4900.jpg Pre/Post Rehab Training - TRUE Stretch You can achieve maximum flexibility and eliminate the effects of poor posture, sitting at a desk all day or a sedentary lifestyle. We assess your condition, develop a treatment plan and tailor your workouts to meet your specific needs and goal. We help restore your body’s function and improve mobility. https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1594870324376-71ATGISCFENXYXKJ1ZJX/A92A5030.jpg Pre/Post Rehab Training - No more pain. Pain doesn’t have to be a part of everyday life, even after an athletic injury. Our movement specialists use their extensive knowledge of the human body to create a program or regiment that combines movement therapy with improved fitness…. leaving you pain free. https://www.redefinedfitness.net/group-training daily 0.75 2020-09-17 https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1594872336708-ZX9QVLEY29T5854WWQTK/A92A3551+%282%29.jpg Group Training https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1595361356876-YKFNFSAFLEMJPSMXXSQI/A92A5173.jpg Group Training https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1595358254935-ZC700RO33CBPRP9FMX83/A92A3988.jpg Group Training https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1594917538037-WMYXGVR38U8F6583DSGT/A92A4415.jpg Group Training https://www.redefinedfitness.net/sports-performance-training daily 0.75 2020-08-27 https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1595887185967-HFPW4W7I7W2AL9LGNG5Z/A92A5993.jpg Sports Performance Training https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1595886238274-G20G3P47NSBJ9SGVKR6V/A92A5514.jpg Sports Performance Training https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1595886443996-BOB6SIR17V9Y0LZO5V02/A92A5639.jpg Sports Performance Training https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1595886359148-FUJ6ETQNSICFM1QOWA0O/A92A6054.jpg Sports Performance Training https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1595886497627-UG8ZDQ51HQWVJA2N0RMT/A92A5555.jpg Sports Performance Training https://www.redefinedfitness.net/silviu-gansca daily 0.75 2024-01-03 https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1596480732636-8FRARIWJJ9EYDYY44J7M/Screenshot+2020-07-21+at+3.57.32+PM.png Silviu Gansca https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1601041614561-09745IWVPD9XPM64A7J6/Adjustments.jpeg Silviu Gansca https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1601041616535-BCGPADGBXA4NYHCPOLU2/Adjustments.jpeg Silviu Gansca https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1601041807744-G96VFSL2YGU6LNRNQG74/Adjustments.jpeg Silviu Gansca https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1616507089677-S66R3NY0YRO8EMJQP4XF/IMG_3523.jpeg Silviu Gansca https://www.redefinedfitness.net/corey-shackelford daily 0.75 2020-08-03 https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1595365995579-IB6LOBHK19EWYFDWFFE9/Screenshot+2020-07-21+at+3.56.33+PM.png Corey Shackelford https://www.redefinedfitness.net/bob-palazola daily 0.75 2020-08-03 https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1595366136661-N945UIJ6YQ9ABX3O13MG/Screenshot+2020-07-21+at+4.02.34+PM.png Bob Palazola https://www.redefinedfitness.net/michelle-schragel daily 0.75 2020-08-04 https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1595366404688-RV0ZBLRXHRUVYRQRCDUD/Screenshot+2020-07-21+at+4.01.24+PM.png Michelle Schragel https://www.redefinedfitness.net/eric-hemphill daily 0.75 2020-09-26 https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1595365876412-06FUVD9PBP8BRL465HCX/Screenshot%2B2020-07-21%2Bat%2B4.03.23%2BPM.jpg Eric Hemphill https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1601127141010-V4XS2FKJX2RZBS97JU05/Adjustments.jpeg Eric Hemphill https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1601127146136-8QIIXYHYDJIIRJQWXR8C/Adjustments.jpeg Eric Hemphill https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1601127158747-SJNXUIHFBDFAUK4G0PCA/Adjustments.jpeg Eric Hemphill https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1601127266827-L79IBQ8AJK1CKJRZ92Q5/Adjustments.jpeg Eric Hemphill https://www.redefinedfitness.net/kevin-rosinski daily 0.75 2020-08-03 https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1595366269239-8XEO3VGGF4BSDSLDN9SS/Screenshot+2020-07-21+at+3.58.28+PM.png Kevin Rosinski https://www.redefinedfitness.net/team-1 daily 0.75 2021-03-31 https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1611599490653-1DXOAY8DE61DG60N7VZQ/IMG_5400.jpeg Rachel Laude - Rachel Laude Rachel comes to us with a passion for helping you feel your best, and a genuine interest in what drives you. We all have a “why”, whether it is to improve performance, recover from a set back, keep up with the demands of everyday life, or just practice self care. That “why” can motivate you to show up and push yourself to feel your best. Rachel pays great attention to alignment and form, while encouraging you to focus on the mind-body connection. Finding that focus has an incredible impact on building strength from the inside out, and ultimately, helping you achieve your goals. My goal is to make a positive difference in someone’s day, even if in a small way. Joined Redefined: 2020 Education: Indiana University - Communications & English Degree National Academy of Sports Medicine (NASM) - Certified Personal Trainer Barre Certification CPR and First Aid Certification Strengths: One-on-One Personal Training Group Training Zoom Training https://www.redefinedfitness.net/anthony-hudson daily 0.75 2021-03-31 https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/1617211221309-DB5BQIDV56RZBUQQBCRK/IMG_7540.jpeg Anthony Hudson https://www.redefinedfitness.net/travis-bronstein daily 0.75 2024-01-03 https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/2d5a14d4-dac8-46be-bf6d-79a56a00b6dc/Resized_IMG_4921.jpg Travis Bronstein https://www.redefinedfitness.net/savas-savidis daily 0.75 2024-01-03 https://images.squarespace-cdn.com/content/v1/5f0605b08c78f942b7bc19bc/5b863103-42b1-4142-8369-0f170a1812ca/Savas.jpg Savas Savidis